So we are now on Day 14 of the Water Challenge! I must admit I missed my targets a few times but I’m doing well so far, definitely drinking more water than I used and I am more conscious about my intake now. My body has definitely reaped the benefits of my water intake. My skin is definitely looking better and physically I feel the great so far!
Drinking water does not have to View Post
I’m sure we all know the benefits water has for our bodies and considering we’re approximately 75% water are we drinking enough? So for the month of July I want you to join me in the Water Challenge. This challenge was inspired by an article I read in the paper about the visible changes drinking water has on your skin and I know proper hydration is critical to pretty much everything in your body. View Post
“We have to confront ourselves. Do we like what we see in the mirror? And according to our light, according to our understanding, according to our courage … we will have to say yea or nay – and rise!” Maya Angelou
Are beauty brands doing enough to cater for Women of Colour? This question is being asked more often lately. Why is this market so neglected by major brands and if they do cater to women of colour why so little product range and availability? There was a twitter discussion on Sunday with View Post
Green smoothies are all the rage these days! I personally love them and the best part is experimenting with different fruits and veg. Smoothies are a great way to consume your fruit and veg so here is a little formula to help you when making your smoothie. For more exciting recipes visit my absolute favourite View Post
