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Why You Should Start Body Brushing!

So I’ve been body brushing for just over a month now and within this short period of time I’m already noticing some great changes in my skin and my body in general. I’m sure you know that the skin is the largest organ of the body. It receives a third of all the blood supply circulated in your body, it is the last to receives nutrients, and yet the first to show signs of imbalance or deficiency. Dry skin brushing is one great way to start looking after your skin and body. Continue reading

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31-Day Water Challenge!

I’m sure we all know the benefits water has for our bodies and considering we’re approximately 75% water are we drinking enough? So for the month of July I want you to join me in the Water Challenge. This challenge was inspired by an article I read in the paper about the visible changes drinking water has on your skin and I know proper hydration is critical to pretty much everything in your body.  Continue reading