Sonia Muneri

Why You Should Start Body Brushing!

So I’ve been body brushing for just over a month now and within this short period of time I’m already noticing some great changes in my skin and my body in general. I’m sure you know that the skin is the largest organ of the body. It receives a third of all the blood supply circulated in your body, it is the last to receives nutrients, and yet the first to show signs of imbalance or deficiency. Dry skin brushing is one great way to start looking after your skin and body. View Post

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No Excuses!

I’ve always wanted to start a YouTube channel but I kept making too many excuses for why I couldn’t be on YouTube or I didn’t have the time or just mere procrastination. At the end of the day you determine the direction your life goes. So…. View Post

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How to keep your mattress fresh!

There’s nothing better than jumping into your bed with fresh, clean sheets. But when was the last time you cleaned your mattress? Freshening up your mattress regularly is important to remove odours and other unwanted guests. We spend about

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5 Infused Water Recipes

 

So we are now on Day 14 of the Water Challenge! I must admit I missed my targets a few times but I’m doing well so far, definitely drinking more water than I used and I am more conscious about my intake now. My body has definitely reaped the benefits of my water intake. My skin is definitely looking better and physically I feel the great so far!

Drinking water does not have to View Post

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31-Day Water Challenge!

I’m sure we all know the benefits water has for our bodies and considering we’re approximately 75% water are we drinking enough? So for the month of July I want you to join me in the Water Challenge. This challenge was inspired by an article I read in the paper about the visible changes drinking water has on your skin and I know proper hydration is critical to pretty much everything in your body.  View Post

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Where to next?